{"id":9292,"date":"2022-12-06T21:09:38","date_gmt":"2022-12-06T12:09:38","guid":{"rendered":"http:\/\/www.pal-swimming.com\/chiryu\/blog\/?p=9292"},"modified":"2022-12-06T21:09:38","modified_gmt":"2022-12-06T12:09:38","slug":"%e4%bd%93%e9%a8%93%e4%bc%9a%e5%8f%97%e4%bb%98%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/palchiryublog.pal-grp.com\/?p=9292","title":{"rendered":"\u4f53\u9a13\u4f1a\u53d7\u4ed8\u4e2d"},"content":{"rendered":"<p>\uff12\uff10\uff12\uff12\u5e74\u6700\u5f8c\u306e\u4f53\u9a13\u4f1a\u3092\u65e5\u66dc\u65e5\u306b\u958b\u50ac\u3057\u307e\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u306e\u5b50\u3070\u304b\u308a\u304c\u96c6\u307e\u308b\u4f53\u9a13\u4f1a\u3060\u304b\u3089\u5b89\u5fc3\uff01<\/p>\n<p>\u304a\u5b50\u69d8\u306e\u69d8\u5b50\u3092\u898b\u3066\u304b\u3089\u6c7a\u3081\u305f\u3044\u65b9\u3001<\/p>\n<p>\u30d1\u30eb\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u77e5\u3063\u3066\u304b\u3089\u5165\u4f1a\u3057\u305f\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u7533\u8fbc\u307f\u306f\uff28\uff30\u304b\u3089\uff12\uff14\u6642\u9593\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u524d\u65e5\u306e\u663c\u307e\u3067\u7533\u8fbc\u307f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4e00\u7dd2\u306b\u30b9\u30a4\u30df\u30f3\u30b0\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2022\/12\/13ef754ab69259059399f057de3a5a39-1.pdf\">\u4f53\u9a13\u4f1a\uff30\uff2f\uff30 12\u6708<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff12\u5e74\u6700\u5f8c\u306e\u4f53\u9a13\u4f1a\u3092\u65e5\u66dc\u65e5\u306b\u958b\u50ac\u3057\u307e\u3059\u3002 \u521d\u3081\u3066\u306e\u5b50\u3070\u304b\u308a\u304c\u96c6\u307e\u308b\u4f53\u9a13\u4f1a\u3060\u304b\u3089\u5b89\u5fc3\uff01 \u304a\u5b50\u69d8\u306e\u69d8\u5b50\u3092\u898b\u3066\u304b\u3089\u6c7a\u3081\u305f\u3044\u65b9\u3001 \u30d1\u30eb\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u77e5\u3063\u3066\u304b\u3089\u5165\u4f1a\u3057\u305f\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002 \u7533\u8fbc\u307f\u306f\uff28\uff30\u304b\u3089\uff12\uff14\u6642\u9593\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e &hellip; <a href=\"https:\/\/palchiryublog.pal-grp.com\/?p=9292\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9292","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9292"}],"version-history":[{"count":1,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9292\/revisions"}],"predecessor-version":[{"id":9295,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9292\/revisions\/9295"}],"wp:attachment":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}