{"id":6215,"date":"2019-03-31T16:03:25","date_gmt":"2019-03-31T07:03:25","guid":{"rendered":"https:\/\/www.pal-swimming.com\/chiryu\/blog\/?p=6215"},"modified":"2019-03-31T16:03:25","modified_gmt":"2019-03-31T07:03:25","slug":"%e5%85%a8%e5%9b%bdjo%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/palchiryublog.pal-grp.com\/?p=6215","title":{"rendered":"\u5168\u56fdJO\u5831\u544a"},"content":{"rendered":"<p>\u7b2c\uff14\uff11\u56de\u5168\u56fdJOC\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ab\u30c3\u30d7\u6625\u5b63\u6c34\u6cf3\u7af6\u6280\u5927\u4f1a\u304c\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306f\uff15\uff10\uff4d\u30d0\u30bf\u30d5\u30e9\u30a4\u3068\uff11\uff10\uff10\uff4d\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\uff12\u7a2e\u76ee\u3067\u6a19\u6e96\u8a18\u9332\u3092\u7a81\u7834\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u3001\u524d\u65e5\u7df4\u7fd2\u3082\u5408\u308f\u305b\u3066\uff13\u65e5\u9593\u306b\u308f\u305f\u308a\u53c2\u52a0\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d9\u30b9\u30c8\u66f4\u65b0\u3068\u306f\u3044\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u5168\u56fd\u306e\u5927\u821e\u53f0\u3067\u305f\u304f\u3055\u3093\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3053\u306e\u5148\u306b\u7e4b\u304c\u308b\u7d4c\u9a13\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u65b9\u306b\u5fdc\u63f4\u3057\u3066\u9802\u304d\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u590f\u306b\u5411\u3051\u3066\u3088\u308a\u4e00\u5c64\u304c\u3093\u3070\u3063\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u5fdc\u63f4\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2019\/03\/image3.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"image3\" style=\"border-top: 0px; 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