{"id":6048,"date":"2019-01-17T15:24:45","date_gmt":"2019-01-17T06:24:45","guid":{"rendered":"https:\/\/www.pal-swimming.com\/chiryu\/blog\/?p=6048"},"modified":"2019-01-19T13:49:20","modified_gmt":"2019-01-19T04:49:20","slug":"%e5%85%a8%e5%9b%bdjo%e7%aa%81%e7%a0%b4%e3%81%8a%e3%82%81%e3%81%a7%e3%81%a8%e3%81%86","status":"publish","type":"post","link":"https:\/\/palchiryublog.pal-grp.com\/?p=6048","title":{"rendered":"\u5168\u56fdJO\u7a81\u7834\u304a\u3081\u3067\u3068\u3046"},"content":{"rendered":"<p>\u65b0\u5e74\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb2\u65e5\u76ee\u3002<\/p>\n<p>\u571f\u66dc\u65e5\u306b\u5f15\u304d\u7d9a\u304d\u3001\u65e5\u66dc\u65e5\u3082\u591a\u304f\u306e\u9078\u624b\u304c\u597d\u8a18\u9332\u3092\u6b8b\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/p>\n<p>\u6e05\u7530\u9078\u624b\u3001100m\u30d0\u30bf\u30d5\u30e9\u30a4\u306b\u7d9a\u304d50m\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u3082\u5168\u56fdJOC\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ab\u30c3\u30d7\u6625\u5b63\u6c34\u6cf3\u7af6\u6280\u5927\u4f1a\u306e\u6a19\u6e96\u8a18\u9332\u3092\u7a81\u7834\uff01<\/p>\n<p>\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6046\" src=\"https:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2019\/01\/img_3311.jpg\" width=\"380\" height=\"214\" srcset=\"https:\/\/palchiryublog.pal-grp.com\/wp-content\/uploads\/2019\/01\/img_3311.jpg 1706w, https:\/\/palchiryublog.pal-grp.com\/wp-content\/uploads\/2019\/01\/img_3311-300x169.jpg 300w, https:\/\/palchiryublog.pal-grp.com\/wp-content\/uploads\/2019\/01\/img_3311-768x432.jpg 768w, https:\/\/palchiryublog.pal-grp.com\/wp-content\/uploads\/2019\/01\/img_3311-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><a href=\"https:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2019\/01\/image1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"image1\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"image1\" src=\"https:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2019\/01\/image1_thumb-2.jpg\" width=\"158\" height=\"209\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u5e74\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb2\u65e5\u76ee\u3002 \u571f\u66dc\u65e5\u306b\u5f15\u304d\u7d9a\u304d\u3001\u65e5\u66dc\u65e5\u3082\u591a\u304f\u306e\u9078\u624b\u304c\u597d\u8a18\u9332\u3092\u6b8b\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002 \u6e05\u7530\u9078\u624b\u3001100m\u30d0\u30bf\u30d5\u30e9\u30a4\u306b\u7d9a\u304d50m\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u3082\u5168\u56fdJOC\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ab\u30c3\u30d7\u6625\u5b63\u6c34\u6cf3\u7af6\u6280\u5927\u4f1a\u306e\u6a19\u6e96\u8a18\u9332\u3092\u7a81\u7834 &hellip; <a href=\"https:\/\/palchiryublog.pal-grp.com\/?p=6048\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6048"}],"version-history":[{"count":2,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6048\/revisions"}],"predecessor-version":[{"id":6052,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6048\/revisions\/6052"}],"wp:attachment":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}