{"id":2884,"date":"2016-01-25T18:21:28","date_gmt":"2016-01-25T09:21:28","guid":{"rendered":"http:\/\/www.pal-swimming.com\/chiryu\/blog\/?p=2884"},"modified":"2016-01-26T23:57:19","modified_gmt":"2016-01-26T14:57:19","slug":"%e4%b8%89%e6%b2%b3%e5%9c%b0%e5%8c%ba%e4%bb%a3%e8%a1%a8%e9%81%b8%e6%89%8b","status":"publish","type":"post","link":"https:\/\/palchiryublog.pal-grp.com\/?p=2884","title":{"rendered":"\u4e09\u6cb3\u5730\u533a\u4ee3\u8868\u9078\u624b"},"content":{"rendered":"<p>\uff12\u6708\uff11\uff13\u65e5(\u571f)\u306b\u884c\u308f\u308c\u308b\u4e09\u5730\u533a\u5bfe\u6297\u6226\u306e\u51fa\u5834\u9078\u624b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2016\/01\/wp-1453713360465.jpeg\"><img decoding=\"async\" title=\"wp-1453713360465\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/www.pal-swimming.com\/chiryu\/blog\/wp-content\/uploads\/2016\/01\/wp-1453713360465.jpeg\" \/><\/a><\/p>\n<p>B\u533a\u5206 \u6e05\u548c\u5357\u826f    50m\u30d0\u30bf\u30d5\u30e9\u30a4<br \/>\nC\u533a\u5206 \u540d\u5009\u4f51\u7f8e  100m\u80cc\u6cf3\u304e<br \/>\nD\u533a\u5206 \u6749\u5c71    \u78a7    50m\u5e73\u6cf3\u304e      \u7d30\u5ddd\u53cb\u8f1d  200m\u5e73\u6cf3\u304e<br \/>\nE\u533a\u5206 \u5409\u6751\u306a\u308b\u307f 50m,100m\u5e73\u6cf3\u304e    \u9b5a\u8c37\u51ea\u6c99 50m\u5e73\u6cf3\u304e<br \/>\n\u4ee5\u4e0a\u306e\u9078\u624b\u304c\u4e09\u6cb3\u5730\u533a\u306e\u4ee3\u8868\u9078\u624b\u306b\u9078\u3070\u308c\u307e\u3057\u305f\uff01<br \/>\n\u5fdc\u63f4\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\u6708\uff11\uff13\u65e5(\u571f)\u306b\u884c\u308f\u308c\u308b\u4e09\u5730\u533a\u5bfe\u6297\u6226\u306e\u51fa\u5834\u9078\u624b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 B\u533a\u5206 \u6e05\u548c\u5357\u826f 50m\u30d0\u30bf\u30d5\u30e9\u30a4 C\u533a\u5206 \u540d\u5009\u4f51\u7f8e 100m\u80cc\u6cf3\u304e D\u533a\u5206 \u6749\u5c71 \u78a7 50m\u5e73\u6cf3\u304e \u7d30\u5ddd\u53cb\u8f1d 200m\u5e73\u6cf3\u304e E\u533a\u5206 \u5409\u6751\u306a\u308b\u307f 50m &hellip; <a href=\"https:\/\/palchiryublog.pal-grp.com\/?p=2884\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2884","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2884"}],"version-history":[{"count":10,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":2896,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2884\/revisions\/2896"}],"wp:attachment":[{"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palchiryublog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}